Archive for March 10th, 2010

5 Ways to reduce the effects of jet lag

Did you ever ask the people who often travel long distance and flying time? and you will find that everyone has different ways of overcoming or avoiding jet lag.

In actual fact there are no things that are magical or miracle drug that can reduce jet lag. But there are some things you can do in preparation for departure to help you overcome or eliminate jet lag.
Here are tips to reduce the effects of jet lag;

1. Maintain regular sleep patterns.

Before you travel, you should keep your sleep patterns should not differ from a regular pattern of your life everyday. If you do not follow a consistent routine in the days and weeks before the trip (to go to bed and wake up at the same time every day) then your body’s internal clock will be disrupted, even before you start your journey and your flight will only increase the effect insomnia caused by jet lag.

2. Avoid coffee and alcohol and eating healthy foods.

Healthy food plays an important role in ensuring that you get a good nights sleep and the right balance of grain, protein, fruits and vegetables in the diet is very important.

Alcohol and caffeine are two elements of your diet is very important in relation to jet lag and these should be reduced, or eliminated. Coffee or caffeine when taken at night would tend to speed up your body clock, while in the morning has the opposite effect. Drinking coffee during the day, caffeine has little or no effect on body rhythms.

3. Perform regular exercise.

Regular exercise can significantly improve the consistency, quality and duration of your normal sleep cycle. Some form of aerobic exercise every day, which lasted at least twenty minutes, will go a long way to prepare your body for the journey ahead.

4. Start to slowly adjust the bedtime.

You must begin to “manage” your body clock gradually and slowly adjusting bedtime and wake time in the days before the trip, to bring it into line with the local time at your destination.

If, for example, you usually go to bed at 10 pm and you fly to a country that is four hours ahead, at your normal bedtime the time at your destination will be 2. So, in this case, you have to slowly bring bedtime forward a bit (say fifteen minutes) each night for a week or ten days before your departure. This might mean that immediately prior to leaving you will sleep at say 7:30. However, when you arrive at your destination this will mean that you are now going to bed at 11:30 and that you have to narrow the four-hour time difference to just one-half hours.

5. Reduce the stress in the days before the trip.

One often overlooked factor in jet lag equation is that a lot of stress and this stress is a direct result of the journey itself. Rilek and try to relax during the trip.

So in essence, if you will pull through the journey that will lead to jet lag, so before your trip; keep your sleeping patterns, eating food and drinking a healthy beverage, regular exercise, until the place of destination, immediately adjust your sleep time, and lose your mind that is too heavy before you travel.

These are just some examples of things to keep in mind when planning any long distance trips, with specific measures taken both during your flight, hopefully these tips can reduce the effects of jet lag, or even without the jet lag at all !

Bogor City Travel Guide
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You’ve decided to chuck the same old vacation experience and try something new. Yes, you and the family are going to head off to a dude ranch for a bit of fun and relaxation. To make sure you achieve your goals, you might want to take into account these tips.

The first tip I can provide you is know what you want. Do you want an authentic western experience in a somewhat rustic ranch? If so, you want to pick a destination that is part of a working ranch. These locations view guests as an add on to their core activities and you will get a very realistic experience.

What if you are looking for something a bit more relaxing? Well, you need to then look for a location that lists activities that bear this out. You should look for things like pools, hot tubs, canoeing and so on. You do not want a working ranch because it will end up being a  bit more rustic than you probably want.

A second big issue to consider is what is included in the price. Most ranches will give you a price for the week. Does it include meals and, if so, which ones? What about amenities like horseback riding? Some locations include it in the base price while others do not. You don’t want to pick a cheap location only to find out it is expensive because you have to pay a lot for the various activities you want to take.

My third tip for you is a bit odd. It has to do with a very practical matter, but one that can be very important. Most dude ranches are located in remote areas. As a result, getting to them is not easy. Many GPS systems will simply start smoking if you try to use them! Make sure you know the directions and the kind of roads you’ll be going across. Driving across a ancient dirt road in your Camry isn’t going to be good for the car notwithstanding the already questionable quality of it!

Does a dude ranch make a great vacation? Yes, particularly if you keep the above tips in mind.

Thomas Ajava writes about dude ranch vacations for ResortSpaDestinations.com – where you can get information on Jackson, Wyoming dude ranches and other locations.
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Whether you’re a seasoned sun-seeker or a first-time flyer, getting to your vacation destination never seems to be as simple as you’d like. From remembering to lock the front door, to preparing for the unexpected, like tropical diseases, there’s always something nagging at the back of your mind as your board the plane. But even last-minute travellers can take off with peace of mind if they plan ahead.

Your best bet is to take a few minutes to make a checklist of the things you’ll need before you leave. Here are a few thoughts to get you started:

• Gather all your travel documents in one place – this includes your passport, tickets, visas, confirmation numbers and any additional information the resort or travel agency may have provided to you.

• Make an appointment with your physician and let them know where you are going. They may recommend a number of preventive medications including those against hepatitis A and B and malaria. Malaria can occur in popular travel destinations in the Caribbean including the Dominican Republic and parts of Jamaica and the Bahamas. Some anti-malarial medications can be started just a couple of days prior to your vacation. More information is available at www.MalariaFacts.ca.

• If you have pets, arrange for them to be taken care of by a friend or a kennel, and ask a neighbour to pick up your mail.

• Think about what activities you’ll be doing and make a list of the clothes, shoes and accessories you’ll need while you’re there. Also consider packing a small first aid kit including acetaminophen, sun screen, anti-diarrhea medication, and insect-repellent containing DEET to ward off malaria-infected mosquitoes.

• Empty the fridge and cupboards of perishable foods.

• Before you leave for the airport, do a quick walk around the house to make sure you have picked up everything you need and have turned off, or unplugged, all your appliances.

• Leave yourself plenty of time to get to the airport and check-in. It’s much better to wait in the departure lounge for a little longer than to miss your flight!

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Manchester is one of Britain’s most vibrant and culturally diverse cities with a rich variety of clubs, bars, restaurants and live venues that caters for people of all backgrounds. Hiring a limo in Manchester can be a very convenient and comfortable way of travelling between the city’s various districts in a luxurious and enjoyable environment.

Limousines can be hired for a range of durations, normally starting from a single journey or one hour’s hire all the way through to a full day’s booking. Modern limousines come in a huge choice of models, designs and colours so you can be sure that you’ll be able to find a car to suit your tastes and group size. Hiring a limo for the night means that your party can be collected from your hotel or home address at the start of the evening and be on hand at the end of the night to chauffeur you home in comfort, without the need to worry about train or bus times or the availability of taxis.

So now you have booked a limousine for your night ahead, where are the best areas of Manchester to visit? Why not start your evening with a meal in Chinatown, located on Faulker Street in eastern part of the city centre; Manchester’s Chinatown is the third largest in Europe with restaurants serving a myriad of Asian cuisine including Chinese, Thai and Malaysian dishes with prices to suit all budgets.

Canal Street is just a short limo ride away, where the bars and clubs alongside the Bridgewater Canal play host to the city’s world famous Gay Village. Flamboyance and fun is the order of the day in this particular cultural quarter, where both gay and straight partygoers are welcome to dance the night away in bars such as Manto or the Velvet Lounge.

For those with a bohemian or creative streak in them the Northern Quarter is popular with anyone looking for something a little bit away from the mainstream, where plenty of jazz clubs and live venues can be found along Tibb Street and Thomas Street.

Alternatively, if you’d like to enjoy a drink while taking in some fantastic sights then Cloud 23 is the place to go. Located on the 23rd floor of the Hilton Hotel on Deansgate, your party can order a cocktail while taking in the stunning Manchester skyline. Look straight down if you dare and you’ll see Deansgate Locks (another popular nightlife district) and the G-MEX exhibition hall. The queues for the lifts in the hotel lobby can be lengthy at busy times but those willing to wait are rewarded with some extraordinary views.

Half a dozen trendy bars and clubs make up the Deansgate Locks quarter (simply known locally as ‘The Locks’) and this can be a great place to finish your night out. Big Slo Limo Hire Manchester have a fleet of stretched and superstretched limousines that can help you discover Manchester’s best venues and party destinations in comfort and style.

Dan Boys is a website designer with 6 years’ experience in serving the chauffeur car and limousine industry. Dan also works as a partner resellers’ website developer for a major blue chip brand.
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